Ladakh Travel Tips

Important Information on Leh

All visitors must ensure that they are physically fit. People with heart and lung related problems must consult a physician. Acclimatisation is a must. Therefore, it is advisable to take it easy in the beginning. Travelers are likely to experience some breathlessness, dizziness, headache, loss of appetite. The Sonam Norbu Memorial Hospital in Leh has an extremely qualified team of dedicated doctors familiar in dealing with high altitude sickness and other medical problems. Diamox has been used to help in acclimatisation but it is advisable to consult your physician. The best is to take plenty of water. Clients are advised to bring their own personal medicines. One should carry regular medicine for Diarrhoea, Gastric, Acidity, Headaches, Fever, Cough, Cold, Congestion.

It is an absolute must to carry skin creams, lotions and chapsticks. One should also carry Sun Glasses, hats, Scarfs, thick cotton trousers / jeans for day use, wollen sweaters/ jackets, sports shoes, sandals with straps for rafting and evening wear and gloves. Films and batteries for cameras should be carried in quantity, because re-supply is not assured. A powerful flashlight is a must for those interested in studying monasteries, as the interiors are dimly lit. Photography of bridges, airfields and military installations is strictly prohibited.

Healthcare and Medical Assistance

The main centre for health care in Leh is the SNM Hospital, which is well equipped and staffed by specialists to handle all problems. Elsewhere in the region, there are sub-district hospitals at block headquarters and medical dispensaries in major villages, which are staffed by qualified doctors.
In case of any medical emergency the hotel will offer every possible assistance to the clients.

Tips for Planning Your Trip to Leh Ladakh Tourism

• Choose the right time to visit: The best time to visit Ladakh is from May to September when the weather is pleasant and the roads are open.
• Prepare for altitude sickness: Ladakh is situated at high altitude, so it's important to acclimatize properly and take necessary precautions.
• Pack for extreme weather: The weather in Ladakh can be extreme, with hot days and cold nights, so pack accordingly.
• Get proper permits: Some areas in Ladakh require special permits, so make sure to obtain them before your trip.
• Choose your mode of transportation: You can choose to travel by road or air, depending on your preferences and budget.
• Book your accommodation in advance: Ladakh has limited accommodation options, so it's advisable to book in advance.
• Respect the local culture and customs: Ladakh has a rich cultural heritage, so it's important to respect their traditions and way of life.
• Pack light and carry essentials: Pack only the essentials and carry a first aid kit, sunscreen, and insect repellent.
• Stay hydrated and take necessary precautions: Drink plenty of water and take necessary precautions to prevent altitude sickness and other health risks.
• Hire a local guide or tour operator: To make the most of your trip, hire a local guide or tour operator who can help you explore the region better.